S.H.U.K.A.™ KICKBOXING

https://read.amazon.com/kp/card?asin=B01LZXTV5Y&preview=inline&linkCode=kpe&ref_=cm_sw_r_kb_dp_qOW6xbVC6HDF6&tag=wwwfitnessc00-20

S.H.U.K.A. KICKBOXING

Guaranteed to burn 600 to 800 or calories.
Guaranteed to burn 600 to 800 or calories.
[youtube https://www.youtube.com/watch?v=1ag-fkLH_3w&w=420&h=315%5D

 

shuka2

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A fun and exciting cardio kickboxing program designed to torch calories and get you slim and toned quick. You will get a total body workout.

  • S.  STRIKES
  • H.  HOOKS
  • U.  UPPERCUTS
  • K.  KICKS
  • A.  ABS

 “Never give Up”       “There’s always a little bit more gas in the tank”      “You are stronger than you think”  “Dig Deeper”  ebdatrainer

  Caution: get ready for some high energy fun.

PROGRAM DESCRIPTION

THIS WORKOUT WAS DESIGNED BY A CERTFIED TRAINER /FITNESS INSTRUCTOR – IT WAS THOUGHTFULLY AND CAREFULLY CHOREOGRAPHED TO FLOW EASILY, RYTHMICALLY AND SMOOTHLY TO GET YOU INTO SHAPE WITHOUT YOU BEING CONFUSED OR LOOKING LOST.  THE MOVES BUILD ON THE PREVIOUS MOVES AND ADDS TECHNIQUES AND COMBO’S FOR VARYING DEGREES OF DIFFICULTIES AND FITNESS LEVELS.  THE PROGRAM CAN BE MODIFIED FOR EVERY ONE FROM YOUNGSTERS TO SENIORS.

Designed to tone and strengthen all THESE Muscle groups:

  • CHEST
  • BACK
  • LEGS
  • ARMS
  • STOMACH
  • BUTTOCKS
  • SHOULDERS
  • AND MORE!!

ebdatrainer              IMG_0255  Eb. Grant    SHUKA-KICKBOXING Instructor        

                              

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Leadership

How did Solomon gain such fame? He focused on what he did best. Leaders would be wise to follow a similar pattern, called the 70-25-5 principle:

Give 70 percent of your time to your areas of strength.
Give 25 percent of your time to the areas you want to improve.
Give 5 percent of your time to the areas of your weakness.

There's always a little bit more gas in the tank!!!